Thursday, March 17, 2011

Soufflé au fromage frais




DUKAN
Préparation : 15 minutes

Cuisson : 40 minutes

Pour 6 personnes - Phase PP - Croisière



Ingrédients

500 grammes de fromage en faisselle 0% de matière grasse
4 oeufs
Sel
Poivre
1 pincée de Noix de muscade
15 centilitres de lait écrémé chaud
1 cuillère à soupe de Maïzena



Préparation

Dans une jatte battre le fromage en faisselle afin qu'il devienne crémeux et lisse. Incorporer les 4 jaunes d'oeufs un par un, puis la cuillère de Maïzena tamisée. Saler, poivrer. Ajouter la noix de muscade. Monter les blancs en neige ferme et incorporer délicatement au mélange. Mettre le four à  chauffer à 200°C. Dés que le four est chaud ajouter le verre de lait chaud délicatement. Puis enfourner dans un moule à soufflé graissé environ 40 minutes.

http://www.regimedukan.com/fr/298-le-coaching-dukan/la-recette-dukan.html

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