Voilà deux grands alliés minceur, pour leur saveur exceptionnelle.
Il est difficile de vivre sans coriandre quand on l'a, ne serait-ce qu'une seule fois apprivoisé. Et il y a dans la cardamome, pour un occidental, une saveur et une odeur d'ailleurs et d'autre part, fascinante et magique si l'on prend le temps de fermer les yeux, d'arrêter un instant le compteur de la modernité occidentale pour savourer, ne serait-ce qu'un modeste thé à la cardamome.
Mais cela n'est pas le coeur du secret. Quand vous maigrissez, deux petits maux peuvent vous incommoder : l'haleine forte et la constipation avec sa soeur jumelle : le ballonnement.
Si votre haleine se durcit et vous gêne, pensez cardamome. Et le plus simple est d'en instiller dans du thé vert.
Pour vos ballonnements, c'est la coriandre qu'il vous faut. Mettez-en partout : dans la vinaigrette, dans les bouillons (1 pincée / bol) et sur toutes les viandes blanches.
Un secret dans le secret : si votre haleine vous préoccupe vraiment, pilez et broyez ensemble cardamome et coriandre et ajoutez le mélange à votre dentifrice habituel pour vous brosser les dents et la langue.
Mais cela n'est pas le coeur du secret. Quand vous maigrissez, deux petits maux peuvent vous incommoder : l'haleine forte et la constipation avec sa soeur jumelle : le ballonnement.
Si votre haleine se durcit et vous gêne, pensez cardamome. Et le plus simple est d'en instiller dans du thé vert.
Pour vos ballonnements, c'est la coriandre qu'il vous faut. Mettez-en partout : dans la vinaigrette, dans les bouillons (1 pincée / bol) et sur toutes les viandes blanches.
Un secret dans le secret : si votre haleine vous préoccupe vraiment, pilez et broyez ensemble cardamome et coriandre et ajoutez le mélange à votre dentifrice habituel pour vous brosser les dents et la langue.
http://www.regimedukan.com/fr/209-la-communaute/le-secret-minceur-de-pierre-dukan?IDConnect=cmlyZ2lhbSMmbmFiaWxhZWwjJjM2MTgzNjI=
mon infusion préférée à moi : de l'anis, de la menthe, de la cardamone et de la cannelle
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