Thursday, February 17, 2011

aubergine coupe-faim

Un petit secret minceur aussi efficace que savoureux...
Vous avez faim, vous êtes un gros mangeur ou une grosse mangeuse, vous aimez être calé(e) au cours d'un repas, vous aimez ce qui est bon et vous courez vers ce qui est délicieux et qui fait maigrir ? J'ai ce qu'il vous faut.

Prenez une belle aubergine et à l'aide d'un couteau pointu, piquez 3 fois de chaque côté à 1 cm de profondeur. Dans chaque fente, enfoncez une gousse d'ail. Puis mettre l'aubergine au four à thermostat 8.

Quand vous entendrez la peau gémir et qu'elle commencera à se fendiller sous le craquement, sortez l'aubergine et posez là dans une assiette. Puis coupez-la en deux dans l'axe de la longueur comme un avocat.

Prenez la moitié, salez, poivrez et prenez une petite cuillère et mangez la pulpe comme vous le feriez pour une crème glacée. Quand vous aurez fini, essayez de passer à table. Le rassasiement et la satiété seront tous deux en marche vers le cerveau. Vous serez plus calme pour déjeuner ou dîner et la pectine de l'aubergine quittera l'organisme en emportant quelques précieuses calories.

La vie est belle avec l'aubergine !

http://www.regimedukan.com/fr/209-la-communaute/le-secret-minceur-de-pierre-dukan?IDConnect=cmlyZ2lhbSMmbmFiaWxhZWwjJjM2MTgzNjI=

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  1. Savez-vous que les premiers hommes, les Sapiens de la Dordogne de - de 40 000 ans avant JC possédaient la même programmation génétique que nous.

    Dans l'aubergine, il y a une substance de première importance : la pectine, la même qui fait la valeur nutritionnelle de la pomme. La pectine, lorsqu'elle parvient dans le tube digestif, forme un gel, voisin de la gelée de la confiture de pomme.

    Ce gel a le pouvoir de coller à tout ce qui l'entoure et de piéger dans le bol intestinal des sucres, des graisses et même des protéines ; en fait des calories. Et ces calories collées sur la pectine quittent l'organisme dans les selles. La pectine de la pomme est donc précieuse mais elle est indissociable de son sucre alors que l'aubergine n'apporte que 22 calories aux 100g.

    Voulez-vous un autre secret dans le secret ? Prenez une grosse aubergine, piquez-la de 4 ou 5 gousses d'ail et mettez-la au four jusqu'à ce que sa peau commence à roussir. A la sortie du four, coupez-la en 2 comme un avocat et dégustez-la à la petite cuillère ! Un vrai régal minceur.

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