a essayer au plus vite!!!
- 1 oeuf
- 1 bouchon d’édulcorant
- 2cs de son d’avoine
- 1 cs de chocolat en poudre dégraissé
- 2 cs de lait écrémé en poudre
- 3 à 4 cs de lait écrémé
- 1 cc de levure chimique
Dans un mug assez grand (200ml ou plus) battre l’oeuf avec une fourchette, rajouter l’édulcorant liquide, le son d’avoine, le chocolat, la levure, le lait en poudre. Mettre ensuite 3 c.s. de lait liquide et vérifier la pâte. Elle doit être plutôt liquide mais pas trop. Si vous trouvez qu’elle est encore trop solide, rajoutez alors encore 1 c.s. de lait liquide. La pâte doit faire plus au moins la moitié du volume du mug. Mettre 3 min au microondes à pleine puissance (850W)
Merci Emma pour la recette dukanaute http://duduetmoi.canalblog.com/
Merci miss Souba pour les supers recettes partagées sur http://www.proteines-gourmandes.fr
Wwawwwawww deliicieeuuuuxx
ReplyDeletejai mis un demi bouchon dhermesetas en +
Ca a cuit en 2 min seulement. Cetait si bon que jai fait 2 mugs en plus pour faire gouter a mon homme et une pour demain.... vive les dukanistes qui partagent des super recettes et conseils!!!! ;)
Trop trop bon can
ReplyDeleteca me rappelle un delicieux moelleux
I'm impressed, I must say. Seldom do I come across a blog that's both equally educative and amusing,
ReplyDeleteand without a doubt, you have hit the nail on the head. The issue is something too few
men and women are speaking intelligently about. Now i'm very happy that I found this in my search for something concerning this.
My page ... Air Max 2013nike shox
I think the admin of this web site is in fact working hard in favor of his web site, because here every information is quality
ReplyDeletebased material.
Feel free to surf to my site ... Air Jordan Pas Chermichael jordan biography
Thanks for sharing your thoughts on misheard.
ReplyDeleteRegards
Feel free to surf to my homepage; NFL Jerseys Wholesalenba jerseys
It's awesome to pay a visit this site and reading the views of all friends on the topic of this post, while I am also zealous of getting knowledge.
ReplyDeleteAlso visit my weblog; NFL Cheap Jerseys discount nfl jerseys
Hello friends, its fantastic article on the topic of tutoringand entirely explained,
ReplyDeletekeep it up all the time.
Look at my weblog - Air Jordan Pas Cher
My relatives every time say that I am wasting my time here at net, but I know I
ReplyDeleteam getting experience every day by reading thes good articles
or reviews.
Visit my web blog Wholesale Jerseys
Thanks for any other fantastic post. Where else could
ReplyDeleteanybody get that type of info in such an ideal method of writing?
I've a presentation subsequent week, and I'm on the search for such
information.
my blog :: Nike Air Max Pas Cher
My brother suggested I may like this blog. He used to be totally right.
ReplyDeleteThis submit actually made my day. You cann't consider just how so much time I had spent for this info! Thanks!
my blog ... youth soccer coaching
I've been browsing online greater than 3 hours today, yet I never discovered any attention-grabbing article like yours. It is beautiful value enough for me. In my opinion, if all website owners and bloggers made just right content as you did, the internet can be a lot more helpful than ever before.
ReplyDeleteLook at my weblog; Louis Vuitton Bags
Wow, this post is nice, my sister is analyzing these
ReplyDeletethings, thus I am going to inform her.
Take a look at my webpage - Air Jordan Pas Cher
I am regular visitor, how are you everybody? This paragraph posted at this website is
ReplyDeletein fact good.
Here is my site: http://www.officielabercrombiebe.com
I have read so many content on the topic of the blogger lovers except this post is really a fastidious piece of writing, keep it up.
ReplyDeleteCheck out my page ... http://www.flokib.at/mediawiki/index.php?title=Benutzer:MirtaMcma
Very descriptive post, I enjoyed that a lot. Will there be a part 2?
ReplyDeleteFeel free to visit my homepage :: Borse Gucci Ufficiale
of course like your web site but you need to check the spelling
ReplyDeleteon several of your posts. Several of them are rife
with spelling issues and I to find it very bothersome
to inform the reality nevertheless I will definitely come
again again.
Here is my webpage :: Abercrombie Et Fitch
When someone writes an piece of writing he/she maintains
ReplyDeletethe image of a user in his/her mind that
how a user can understand it. So that's why this piece of writing is perfect. Thanks!
Also visit my web site www.abercrombieandfitchbe.com
I go to see daily some sites and blogs to read articles or
ReplyDeletereviews, but this web site provides quality based content.
Feel free to surf to my web page nike air Max
This article will help the internet viewers for setting up
ReplyDeletenew web site or even a blog from start to end.
Visit my blog - http://www.abercrombiebe.com/
I've been surfing online more than 3 hours today, yet I never found any interesting article like yours. It's pretty
ReplyDeleteworth enough for me. In my view, if all webmasters and bloggers made good content as you did,
the net will be a lot more useful than ever before.
Visit my webpage; http://www.shopairmaxs.nl
There is definately a great deal to learn about
ReplyDeletethis subject. I really like all the points you have made.
Feel free to surf to my homepage - Authentic Evgeni Malkin Jersey
Thank you for the auspicious writeup. It in fact was a amusement account it.
ReplyDeleteLook advanced to more added agreeable from you!
However, how could we communicate?
Feel free to surf to my website - Air Jordan Pas Cher
Hey very interesting blog!
ReplyDeleteAlso visit my page :: wealthwayonline.com
What's Happening i'm new to this, I stumbled upon this I've found It absolutely helpful and it has helped me out loads. I hope to give a contribution & aid different customers like its aided me. Great job.
ReplyDeleteHere is my weblog Cheap NFL Jerseys
I was wondering if you ever considered changing the structure of your blog?
ReplyDeleteIts very well written; I love what youve got to say.
But maybe you could a little more in the way of content so people could connect
with it better. Youve got an awful lot of text for only having 1 or 2 pictures.
Maybe you could space it out better?
Feel free to visit my blog post; acai ultralean
Good day! This is my first visit to your blog!
ReplyDeleteWe are a group of volunteers and starting a new initiative in a community in the same niche.
Your blog provided us valuable information to work on.
You have done a marvellous job!
my homepage :: nfl jerseys cheap
Wonderful goods from you, man. I have keep in mind your stuff prior to and
ReplyDeleteyou are simply extremely wonderful. I actually like what you have bought here, really like what you're stating and the way in which in which you assert it. You make it enjoyable and you still care for to stay it wise. I can not wait to read far more from you. That is really a terrific website.
my web page :: Wholesale Jerseys
This is a topic that's close to my heart... Thank you! Where are your contact details though?
ReplyDeleteMy homepage - Nike Air Max
This article will assist the internet viewers for setting
ReplyDeleteup new website or even a weblog from start to end.
Here is my blog post: Kris Letang Black Jersey
I do not even know how I ended up here, but I thought this post was good.
ReplyDeleteI do not know who you are but certainly you are going to a famous blogger if you are not already ;) Cheers!
Feel free to surf to my weblog :: Mario Lemieux Authentic Jersey
Every weekend i used to visit this website, for the reason that i want enjoyment, for the reason that
ReplyDeletethis this website conations truly fastidious funny stuff too.
Here is my web blog :: Converse All Star
Now I am ready to do my breakfast, after having
ReplyDeletemy breakfast coming again to read additional news.
Here is my web-site ... Abercrombie Pas Cher
After checking out a few of the articles on your web page,
ReplyDeleteI honestly like your way of writing a blog. I book marked it to my
bookmark webpage list and will be checking
back in the near future. Take a look at my web site too and
tell me your opinion.
Also visit my website - Michael Kors Bags
I was able to find good information from your
ReplyDeletearticles.
my site ... Cheap Louis Vuitton Bags
Fantastic post however , I was wondering if you could write a litte more on this topic?
ReplyDeleteI'd be very grateful if you could elaborate a little bit further. Thank you!
Also visit my blog; Louis Vuitton Handbags
Hmm is anyone else experiencing problems with the pictures on this blog
ReplyDeleteloading? I'm trying to figure out if its a problem on my end or if it's the blog.
Any responses would be greatly appreciated.
Feel free to visit my blog post - Sac Louis Vuitton
I am genuinely thankful to the owner of this web page who has shared this fantastic post at at
ReplyDeletethis time.
Feel free to visit my webpage: Sac Guess Pas Cher
It's really a nice and helpful piece of info. I'm glad that you just shared this
ReplyDeleteuseful info with us. Please stay us informed like this. Thanks for sharing.
Feel free to surf to my web page :: Michael Kors Canada
Pretty section of content. I just stumbled upon your weblog
ReplyDeleteand in accession capital to assert that I acquire in fact enjoyed account your blog posts.
Any way I will be subscribing to your feeds and even I achievement you access consistently fast.
Feel free to visit my homepage: http://www.maxleticssports.com/
Excellent site you have got here.. It's hard to find good quality writing like yours these days. I honestly appreciate people like you! Take care!!
ReplyDeleteHere is my website; Louis Vuitton Bags
This is my first time visit at here and i am
ReplyDeletetruly impressed to read everthing at one place.
Look into my webpage Michael Kors Handbags
Undeniably imagine that that you stated. Your favourite justification appeared to be on the web the simplest thing to take note of.
ReplyDeleteI say to you, I certainly get annoyed while other
folks consider concerns that they plainly do not realize
about. You controlled to hit the nail upon the highest and outlined out the whole thing with no need side effect , other people can take a signal.
Will probably be back to get more. Thanks
Review my homepage: http://www.tedxyse.com
Great beat ! I wish to apprentice even as you amend your website, how could i subscribe for a blog site?
ReplyDeleteThe account helped me a acceptable deal.
I were tiny bit familiar of this your broadcast provided shiny clear idea
My page; Chaussures De Football Pas Cher
My spouse and I absolutely love your blog and find most of your post's to be precisely what I'm looking for.
ReplyDeleteDo you offer guest writers to write content in your case?
I wouldn't mind producing a post or elaborating on most of the subjects you write related to here. Again, awesome weblog!
Have a look at my page: Air Max
Hello great blog! Does running a blog like this take a large amount of work?
ReplyDeleteI have very little expertise in programming but I was hoping to start my own blog in the near
future. Anyhow, should you have any suggestions or
tips for new blog owners please share. I know this is off topic but I just had to
ask. Thanks!
Here is my site; Cheap NFL Jerseys
Hi would you mind letting me know which hosting company you're utilizing? I've loaded your blog in 3 different browsers
ReplyDeleteand I must say this blog loads a lot faster then most.
Can you recommend a good hosting provider at a fair price?
Thanks a lot, I appreciate it!
Here is my blog post; www.explorethecapabilities.com
This is very fascinating, You are an excessively professional blogger.
ReplyDeleteI have joined your rss feed and sit up for searching for
extra of your wonderful post. Also, I've shared your website in my social networks
My website Nike Air Jordan
Valuable information. Fortunate me I found your site by accident,
ReplyDeleteand I'm stunned why this accident did not came about earlier! I bookmarked it.
My web page - Authentic Sidney Crosby Jersey
Great post. I was checking constantly this blog and I'm impressed! Extremely helpful information particularly the last part :) I care for such information much. I was seeking this certain information for a very long time. Thank you and best of luck.
ReplyDeleteHere is my webpage: Nike Air Jordan
Howdy! This post could not be written any better! Reading this post reminds me of my previous room mate!
ReplyDeleteHe always kept chatting about this. I will forward this write-up
to him. Pretty sure he will have a good read. Thanks for sharing!
My web-site: Abercrombie France
My relatives all the time say that I am killing
ReplyDeletemy time here at net, except I know I am getting familiarity all the time by reading such good articles.
Also visit my webpage ... continue reading
whoah this weblog is wonderful i like studying your articles.
ReplyDeleteKeep up the good work! You recognize, lots of
individuals are hunting round for this info, you could help them greatly.
Here is my website: Wholesael NFL Jerseys
Yes! Finally someone writes about electric outlet.
ReplyDeleteHere is my homepage Louis Vuitton Outlet
It's an remarkable post for all the online viewers; they will take benefit from it I am sure.
ReplyDeleteHere is my blog post Going Here
It's truly a nice and helpful piece of info. I am happy that you shared this helpful info with us. Please keep us informed like this. Thank you for sharing.
ReplyDeleteAlso visit my website :: Discover More
We are a gaggle of volunteers and starting a brand new scheme in our community.
ReplyDeleteYour web site offered us with useful info to work on.
You've performed a formidable job and our whole group will probably be thankful to you.
Also visit my page - Find Out More
Does your website have a contact page? I'm having trouble locating it but, I'd like
ReplyDeleteto send you an email. I've got some suggestions for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it develop over time.
Feel free to visit my site ... Continued (www.tme520.net)
Right here is the right web site for anybody who wants to find out about this topic.
ReplyDeleteYou know a whole lot its almost hard to argue with you (not that
I really will need to…HaHa). You certainly put a fresh spin
on a subject which has been written about for ages. Great
stuff, just great!
my web site Air Jordan Pas Cher
I have been browsing online more than 2 hours today, yet I never found any interesting article like yours.
ReplyDeleteIt is pretty worth enough for me. In my opinion, if all webmasters and bloggers made good content as you did, the web will be
a lot more useful than ever before.
Also visit my weblog :: This Site
Your style is very unique compared to other
ReplyDeletefolks I've read stuff from. Thanks for posting when you've got the opportunity, Guess I'll just bookmark this site.
Here is my site - nike Free 7.0
I am truly pleased to read this webpage posts which carries lots of useful information, thanks for providing these kinds of
ReplyDeletestatistics.
Look at my blog post; Officiel Louis Vuitton Site
Your style is unique in comparison to other people
ReplyDeleteI have read stuff from. Many thanks for posting when
you have the opportunity, Guess I'll just bookmark this web site.
my website: Tory Burch Outlet
Hi there it's me, I am also visiting this web page daily, this web site is truly nice and the visitors are in fact sharing good thoughts.
ReplyDeleteFeel free to visit my website; nike air max
Fantastic blog you have here but I was wondering if you knew of any forums that
ReplyDeletecover the same topics talked about in this article?
I'd really like to be a part of group where I can get opinions from other experienced individuals that share the same interest. If you have any recommendations, please let me know. Cheers!
Here is my web blog - Sac Louis Vuitton **