Wednesday, April 6, 2011

Les fruits interdits

Dans mon régime, les fruits n'apparaissent qu'au moment de la consolidation, le juste poids atteint. Sur les marchés, j'ai compté à peu près 45 fruits courants, ce qui signifie un grand, un très grand choix regroupant des fruits de toutes provenances.

Sur ces 45 fruits, essayez d'en éviter quatre :

1/ la banane qui est à la fois trop sucrée et pauvre en vitamine et en micro nutriment.

2/ le raisin qui est ultra-sucré.

3/ les cerises, presque aussi sucrées et qui se consomment tout comme le raisin de manière automatique, n'offrant que peu de résistance sous la dent.

4/ les figues, jadis rares sur un marché mais qui ont bénéficié de la production turque.

Bien évidemment, ces 4 fruits ne sont pas interdits mais sachez qu'il existe tant d'autres fruits plus adaptés à une démarche de contrôle du poids.

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54 comments:

  1. Ellen SayApril 6, 2011 at 6:07 AM

    mon probleme c'est que je suis allergique à presque tous les fruits sauf les bananes, les agrumes et les pasteques... ca ne laisse pas un grand choix lol

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