Tuesday, June 14, 2011

Glace Dukan (sans sorbetière)

Il faut bien se rafraichir en été et pas tout le monde peut s'acheter les nouvelles glaces disponibles dans les supermarchés français (Monoprix, Géant, Casino)!
 

Voici deux recettes de glace Dukan faciles et rapides qui conviennent à toutes les phases du régime :


Glace à partager:

Il vous faut 3 yaourts 0% aux fruits, 3 œufs et 2 cuillères à soupe d'édulcorant

Séparez les blancs des jaunes et montez les blancs en neige ferme.
Mélangez au fouet les jaunes d'oeufs avec l'édulcorant et les yaourts.Mélangez le tout puis versez la préparation dans un moule métallique à placer au congélateur.
Remuez la glace toutes les heures en raclant les bords du moule puis replacez-la au congélateur. Répéter l'opération chaque heure jusqu'à ce que la glace soit prise.


Esquimaux individuels:

Mélangez du yaourt à boire 0% avec:
soit 1 CS d'édulcorant et quelques gouttes de vanille 
soit du sirop Teisseire 0% grenadine, citron, menthe, ou framboise
soit une CC de cacao dégraissé avec une CS d'édulcorant
soit autre arôme de votre choix

Versez la préparation dans des moules esquimau et mettre au congélateur jusqu'à ce que ça prenne.

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