Dans l'inconscient collectif, boire permet d'éliminer, l'eau et les déchets issus des graisses brûlées.
C'est souvent vrai... sauf si vous retenez l'eau ou que vos jambes sont lourdes, ou plus encore, si vous conjuguez les deux.
Dans ce cas, trop boire majore votre rétention. L'eau infiltre vos jambes et la balance risque, quel que soit le régime, d'afficher une prise de poids.
Dans votre cas, quand il fait très chaud, tenez-vous en à un litre d'eau très fraîche et peu minéralisée. Mangez aussi peu salé que possible. Mettez des bas de contention pour marcher "à la fraîche". Demandez à votre pharmacien un veino-tonique et un draineur végétal.
Le soir, douchez vos jambes à l'eau froide et étendez-les à la verticale, pieds au mur. Dans ces conditions, le régime reprend ses droits et le poids fléchit.
Pierre Dukan
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